![]() Keep in mind that your sense of balance can dramatically change during pregnancy, making you less stable in balancing poses and inversions/arm balances. (This is the large vein that carries blood to the heart from other areas of the body.) 3. Try not to stay too long on your back during the second trimester as the baby’s weight might cut off circulation by pressing down on the Vena Cava. Use bolsters under your thighs for Cobras and generally be generous in giving yourself some more space and support. Modify your poses and use props to accommodate your changing shape. Place your hands on blocks and blankets under your knees in lunges. But there are a few tips I give all my pregnant yogi students: 1. In my experience there is nothing wrong with a strong practice. Try for free General tips for prenatal yoga
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